My Blog

“You don’t rise to the level of your goals, you fall to the level of your systems.”-James Clear, Atomic Habits. Do you work out harder with a trainer or in an exercise class than you do on your own?  I certainly do. I stop after 10 reps on my own instead of...

What dream are you celebrating three years from now?  -Imagine it’s 3 years from now, what dream do you want to celebrate? You and your loved ones are raising their glasses to you-to something that you have done or someone you have become. Picture that. -What are...

“You can be what you say you are going to be.” This week I listened to the head of a high school state their moonshot – to be the best school of its kind in the world. He has been saying this consistently for the last few years and his vision is starting to take hold....